senses

Mindful Eating: How to Slow Down and Enjoy Your Food | we-mindful

Mindful Eating: How to Slow Down and Enjoy Your Food

Mindful Living / we-mindful team

Eating at the desk, in the car or in front of a screen means we barely taste our food. Mindful eating helps you slow down and enjoy every bite.

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The 5-4-3-2-1 Grounding Technique for Anxious Moments | we-mindful

The 5-4-3-2-1 Grounding Technique for Anxious Moments

Micro-practices / we-mindful team

When your thoughts are racing, the 5-4-3-2-1 grounding technique uses your five senses to bring you back to the present moment. Here is how it works.

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