Wellbeing disclaimer

The content, practices, sessions and events offered by we-mindful are intended to support general wellbeing and relaxation. They are educational and are not medical, psychological or therapeutic advice, diagnosis or treatment.

Mindfulness and breathing exercises are generally gentle, but everyone is different. Listen to your body, stop any exercise that feels uncomfortable, and take part at your own pace.

If you have a medical or mental-health condition, are pregnant, or are unsure whether a practice is right for you, please speak to a qualified healthcare professional first.

If you are in crisis or feel unsafe, please contact your local emergency services or a crisis helpline immediately.

— The we-mindful team