What Is Mindfulness? A Simple, Practical Definition

The word mindfulness is everywhere: in apps, workplaces, schools and magazines. But if you asked ten people what is mindfulness, you might get ten different answers. Here is a simple, practical way to understand it.

A simple definition

Mindfulness means paying attention to what is happening right now, on purpose, with an attitude of curiosity and kindness.

Jon Kabat-Zinn, who developed the Mindfulness-Based Stress Reduction (MBSR) programme in 1979, described it as paying attention in a particular way: on purpose, in the present moment, and non-judgementally. At we-mindful, we like to think of it as a pause, like the comma in our name: a moment to notice before carrying on.

Three parts of mindfulness

• Attention: noticing what is here, such as your breath, body, surroundings or thoughts.
• The present moment: this moment, rather than replaying the past or rehearsing the future.
• Attitude: meeting what you notice with curiosity and kindness, rather than harsh judgement.

Mindfulness vs meditation

Meditation is a formal practice: setting aside time to train attention, for example by focusing on the breath. Mindfulness is the quality of attention itself, which you can bring to anything: washing dishes, listening to a friend, walking to work. Meditation is like going to the gym; mindfulness is how you carry yourself the rest of the day.

Everyday examples

• Noticing the taste of your first sip of coffee. See mindful eating.
• Feeling your feet on the ground as you walk. See mindful walking.
• Catching yourself about to send an angry email, and pausing.
• Giving a friend your full attention. See mindful listening.

What mindfulness is not

It is not emptying your mind, forcing yourself to feel calm, or a religious requirement. It is not a replacement for professional care. We cover more in mindfulness myths.

How to start

Start with one small practice a day: three mindful breaths before opening your laptop, or five minutes of beginner meditation. Explore our practices page for more ideas.

This article is for general wellbeing and education, not medical or psychological advice. See our wellbeing disclaimer.