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Practising together, myths and questions, and news from the we-mindful community.

Mindfulness Myths: 7 Misconceptions That Hold You Back

You need to empty your mind. You need an hour a day. You need to be calm already. These mindfulness myths stop many people from starting. Here is the truth.

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Why Practising Mindfulness With Others Helps

Community / we-mindful team

Meditating alone is hard to keep up. Practising with others brings accountability, encouragement and connection. Here are the benefits of group meditation.

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